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Living Your BEST Life After A Breakup

Break-ups can be essential to our come ups as women.

A break-up with someone you thought you would spend the rest of your life with can almost be as traumatizing as the death of a loved one, not only to your heart and psyche but your body as well. After my official breakup with my boyfriend of nine years, I spent the next year and a half upset, depressed, angry and frustrated. I began to question my character and my worth. Maybe I was all of these bad things, maybe it was my fault, and I wasn’t good enough. We can be our own worst enemies and manipulate ourselves into believing what others say about us, deeming it true.

But the crazy and most wonderful thing about life is that you will never lose the best thing that has ever happened to you. And your worth is not based on how another person views you.