What exercise is right for YOU? Take the quiz that reveals which workout will help you achieve your dream body (and it’s probably totally different to what you’ve been doing for years)
January is well and truly underway but if your new year’s fitness kick isn’t quite going to plan, it may be because you’re choosing the wrong workout for your personality and goals.
Balance Magazine compiled a quiz that lets fitness aficionados determine which workout is best suited to their goals and disposition.
The eight question quiz asks users questions like ‘what are your primary fitness goals’ and ‘what is the biggest factor stopping you exercising?’ with four answer options. You then tally up your answers to determine your fitness personality and which workout would be most effective.
1. What are your main fitness goals?
A. To enjoy using my body and boost some feel good hormones.
B. Improve my muscle mass and change the shape of my body.