Fitness guru behind the viral ‘Insanity’ exercise regime reveals the move you should master and do without fail on the days you can’t face a full workout
High intensity interval training (HIIT) has become a popular way of getting fit because of its potential to torch a large number of calories in a short space of time.
It has also been linked to body fat mass reduction and touted as a way to combat high insulin resistance, which causes diabetes.
But having the motivation to keep up such a demanding regime all the time is a challenge.
This is something that even super-ripped fitness icon Shaun T, the man behind the Insanity craze, struggles with from time to time.
He recently revealed that when he has days when he doesn’t feel like doing a full workout, there is one essential move he does to stay in shape.
And it doesn’t require any fancy equipment or stepping foot in a gym. On those days, there’s one simple exercise you should focus on: the push-up and plank.